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Try the Trend: Stand-Up Paddle Boarding

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Stand up paddle boarding (or stand up paddle surfing), or SUP, is one of the fastest-growing trends in adventure and fitness! This versatile activity, which involves standing on a surfboard and using a large paddle, is fun, interesting and is very customizable to both your skill and experience level. Newbies can develop balance and strengthen their core by learning on flat, still water. More advanced paddlers can race, ride waves and even paddle down rivers for a challenge! Kids can learn to SUP, making it a great family adventure choice. This could be a really fun family fitness idea! This thorough article describes every step of the SUP process: read full article. Standup (SUP) and Prone Paddle Boarding classes, training and activities are available throughout… Read More
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